Body Boost Express

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ Express is a 30-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


Tuesday – December 8, 2020

Body Boost Express
6:30am–7am
Body Boost Express
7:30pm–8pm

Wednesday – December 9, 2020

Body Boost Express
4:45pm–5:15pm

Thursday – December 10, 2020

Body Boost Express
6:30am–7am
Body Boost Express
6pm–6:30pm

Friday – December 11, 2020

Body Boost Express
5:30am–6am

Tuesday – December 15, 2020

Body Boost Express
6:30am–7am
Body Boost Express
7:30pm–8pm

Wednesday – December 16, 2020

Body Boost Express
4:45pm–5:15pm

Thursday – December 17, 2020

Body Boost Express
6:30am–7am
Body Boost Express
7pm–7:30pm

Friday – December 18, 2020

Body Boost Express
5:30am–6am

Tuesday – December 22, 2020

Body Boost Express
6:30am–7am
Body Boost Express
7:30pm–8pm

Wednesday – December 23, 2020

Body Boost Express
4:45pm–5:15pm

Thursday – December 24, 2020

Body Boost Express
6:30am–7am

Tuesday – December 29, 2020

Body Boost Express
6:30am–7am
Body Boost Express
7:30pm–8pm

Wednesday – December 30, 2020

Body Boost Express
4:45pm–5:15pm

Thursday – December 31, 2020

Body Boost Express
6:30am–7am