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Classes

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program is includes small group fitness coaching, nutritional guidance, recipes + meal planners, two weekly workouts via Zoom with your session group and coach, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


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Find your mom squad and tackle your fitness goals...all in one place! Join us for an hour of exercise for mama and entertainment and fun for your little workout buddy. You’ll get to try 2 of our favorite programs: Stroller Strides and Strides 360.
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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come
play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!more

Designed specifically for expecting moms, FIT4BABY workouts include cardio, strength, balance, and flexibility training and end with a relaxing meditation.
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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ Express is a 30-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.


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Zoom on in with our FIT4MOM sisters in San Diego! Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 45-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving mom feeling refreshed and recharged for motherhood and all that comes with it.
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Join FIT4MOM San Diego via Zoom for virtual Stroller Strides, Barre, and 360 workouts. Bring your bands or weights, a mat or towel, and plenty of water, and get ready to sweat it out with some of our West Coast mama sisters!more

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!more