Interested in joining us for a class? We got you, mama. Here is everything you need to know.
What do I need to bring to class?
Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and St are traveling classes), appropriate exercise attire, and any kind of stroller.
I just had a baby, when can I start attending classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to starting. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
Can I try a class before I join?
Your first class is always FREE! This allows you to see firsthand if FIT4MOM is a good fit for you (and your little one, if you are trying a stroller-friendly workout)! When you and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via email if we have enough advance notice.
Do I need to be a runner to attend these classes?
Absolutely not! Our classes are for moms of ALL fitness levels. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for Stroller Strides/Strides 360?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My Baby doesn't like being in the stroller for too long, how will I get a good workout?
Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "mommy's hour" and learn a few things during our workout too!
How old does my baby need to be to start classes?
Babies and kids can join you at Stroller Strides & Strides 360 atany age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
What do I do if my baby gets fussy during class?
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
What if I need to feed my baby during class?
We’ve got you, mama! If you need to change, feed, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow children under age 5 to be out of the stroller during class. Please discuss your situation with the instructor prior to arriving at class with older children.
are there other ACTIVITIES outside of class?
Yes. We have mom's nights, play dates, special events, and a book club!
What if I need to cancel my membership?
Email email@example.com to change the status of your membership. All requests need to be received in writing at least five (5) days before the next payment is due.
What does my Membership include?
Your membership includes unlimited classes at any FIT4MOM LaGrangeville location (including our live virtual options). Monthly membership does not cover sessions of FIT4BABY, Run Club, or Body Well.
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $15 per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Email firstname.lastname@example.org to change the status of your membership. All requests need to be received in writing before the next payment is due. Memberships can be placed on hold for a maximum of 4 months.
When can I place my membership on hold or cancel it?
Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received in writing at least five (5) days before the next payment is due.
How do I change my return date on my hold?
You can return from your hold on any day of the month. You need to email email@example.com at least 24 hrs prior to your return.
What is the fee to place a membership on hold?
There is a no fee to place your membership on hold. Memberships can be placed on hold for up to 4 months.
Can I attend classes when my membership is on hold?
For Stroller Strides/Barre memberships: When your membership is on hold you can attend classes at the drop-in rate of $15/class. Your credit card on file will be charged automatically unless you specify another desired method of payment.
What is the enrollment fee for a membership?
There is not currently an enrollment fee for a membership. This fee was waived as a courtesy during the COVID-19 pandemic, and may come back in the future.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email firstname.lastname@example.org or call us at 914-456-3665.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.